Welcome to The UNdiet. A science and psychology backed program to help you feel completely in control around food. The goal of the program isn’t weight loss, but if you need to lose weight and maintain it, that is what we call a side effect of the program. Because you WILL lose weight if you embrace the system.
This program starts with our Mental Fitness program, an 8 part self paced masterclass to help you get into the mindset you need to be in for successful long term results. You’ll get tools and tricks to help you through. Completing this class first is not required, however you will have more success with the eating portion if you do.
It also includes:
free consultation
a four week meal plan (of easy and balanced meals and snacks) you can follow in any order
one specialty plan of your choosing (low cost, gluten free, vegetarian, etc)
optional access to our guided meditation/hypnosis videos
4 weeks of coaching**
A total value of $635.
**additional coaching is available for purchase (a la carte)
***Etransfer payments are available. Please message beth@bemehealth for more information.
FOR A LIMITED TIME: we will include our Overcoming Emotional Eating course with the UNdiet plan. (Value $100)
