Quick & Easy Toolkit

Are you tired of fad diets and temporary fixes? Say hello to sustainable wellness with our comprehensive Quick Start program that focuses on our core principles but eliminates the added expense of coaching and customization.

In your package*, you'll find the cornerstone of your journey: the Be Me Health Holistic Nutrition Weight Loss Guide. This guide is your roadmap to reducing cravings, balancing hormones, and building balanced meals, snacks, and drinks. Packed with cheat sheets, including vegetarian and vegan options, protein power for fat loss, healthy fats for hormone balance, and carb & fiber goals, it's your ultimate companion for healthy living. Plus, you'll have access to portion control handouts and hydration tracker sheets to keep you on track.

But that's not all. We've curated a treasure trove of recipes to make healthy eating a breeze. From breakfast to dinner, slow cooker to desserts, our recipes are not only nutritious but also easy to prepare. Because sustainability is key, we've included resources to help you build your own power bowls, balanced boxes, and make nutrition swaps that fit your lifestyle.

But wellness isn't just about what you eat—it's about how you think and act daily. That's why we've included materials to help you cultivate a positive mindset and success habits. From health mindset worksheets to food & mood journals, positive affirmations to gratitude prompts, our toolkit empowers you to make lasting changes.

And let's not forget our green smoothie guide! With tips to effortlessly incorporate more fruits and vegetables into your day, it's a game-changer. Plus, try our 14-day challenge and experience the benefits firsthand.

With our Quick Start program, you're not just investing in a product—you're investing in your health and well-being. Join the Be Me Health community today and embrace a lifestyle of vitality and balance. Your journey to a healthier you starts now.

*This is a digital product that will be delivered within 24 hours of purchase, but typically within three hours. If you don’t receive it in that time frame, please email info@bemehealth.ca

**Etransfer payments are available. Please message beth@bemehealth.ca for more information.